Skin care products become more and more popular these days. Their variety is huge, often it’s difficult to find the correct skin care product for specific skin types as every skin type, color and shape is different. Today we’ll count down some of the best Vitamins and Supplements for beautiful skin that can also support you at fighting acne. Many Health Websites used to write articles on this topic, so we’ll make a compilation out of it. Sources are: Wikipedia.org, Skinbeauty.at and HealthFountain.org
Zinc
Coenzyme Q10
Vitamin A, C and E
Vitamin A also functions as an axioxidant and can be found in foods like sweet potatoes, mangoes, spinach or carrots.
Vitamin D
Fern Extract
Alpha Lipoic Acid
Biotins
Phytonutrients
Curcumin
Selenium
Copper
If you think a substance is missing on this list, feel free to reach out to us!